Amount of 12:0 dodecanoic, lauric fatty acid in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw there is 0.02 g of 12:0 dodecanoic, lauric fatty acid. Change amount
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12:0 dodecanoic, lauric fatty acid
12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
53.428 g
|
53.43%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
48.445 g
|
48.44%
|
Vegetable oil, palm kernel
|
47 g
|
47%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
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45.314 g
|
45.31%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
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44.702 g
|
44.70%
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Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
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44.482 g
|
44.48%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
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44.216 g
|
44.22%
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Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
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43.749 g
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43.75%
|
Oil, babassu
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43.5 g
|
43.5%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
42.515 g
|
42.52%
|
Oil, coconut
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41.84 g
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41.84%
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Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
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35.8 g
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35.8%
|
Nuts, coconut meat, dried (desiccated), creamed
|
30.646 g
|
30.65%
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
28.625 g
|
28.62%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
23.231 g
|
23.23%
|
Nuts, coconut meat, dried (desiccated), toasted
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20.851 g
|
20.85%
|
Candies, carob, unsweetened
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17.649 g
|
17.65%
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
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15.743 g
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15.74%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
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15.385 g
|
15.38%
|
Snacks, banana chips
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14.91 g
|
14.91%
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw are listed below.
Water
|
66.15 g
|
66.15%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
883 kJ
|
|
Protein
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19.9 g
|
19.9%
|
Total lipid (fat)
|
14.01 g
|
14.01%
|
Ash
|
0.89 g
|
0.89%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
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0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.71 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
193 mg
|
0.19%
|
Potassium, K
|
384 mg
|
0.38%
|
Sodium, Na
|
42 mg
|
0.04%
|
Zinc, Zn
|
1.57 mg
|
|
Copper, Cu
|
0.054 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
32 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw